All posts by suzanneross64

Greetings from Sedona!

Over twenty years ago, I had a powerful awakening in the desert of southern California. Stressed out from my corporate life and suffering from both anxiety and depression, I fled to the desert for respite. Upon arrival, I was greeted by my loving family and many beautiful people who became my friends. I was having the time of my life rediscovering what it meant to be joyful and free. One morning, I awoke terrified at the prospect of returning to my life in purgatory. I jumped out of bed and ran toward the mountains as if they were calling me. I sprinted to the top, threw my arms up and asked for divine guidance. Within moments, a total sense of calm washed over me and a voice resonated within me and all around me saying, “Can’t you see you’ve come home? You will stay here and heal yourself and many others. Don’t worry about the details. You will be guided every step of the way and always remember that you are loved more then you can possibly imagine.” In that astounding moment, I just stood there in awe looking out over the desert landscape envisioning my life as a healer in the desert. I knew the message was the absolute truth and so, without a doubt in my mind or an ounce of fear in my heart. i ran down the mountain and began my new life in the desert as healer. I opened a wellness business called “Lighten Up!” where for twelve years, I healed myself and many others just like the voice said I would. (You can see how this “heroes journey” unfolds in my book, “Wake Up!” and heal yourself and many others along the way!) PLEASE SHARE YOUR HEROES JOURNEY OR A DIVINE INTERVENTION YOU HAVE EXPERIENCED!Divine Intervention

New Vis-Med Meditations to Practice

Here are a series of meditations for the various subjects from the book Wake Up!





Vis-Med for CLOSURE




Vis-Med for HARMONY


Vis-Med for HEALING








Vis-Med for DEATH & DYING

How would you start to REALLY love your life?

Radio Interview January 7, 2015

Episode Description:

How would you start to REALLY love your life?

Enlightened Living includes life skills that will increase your quality of life, and are so easy to do. In the next hour, your host, Linzi Levinson (who will still be joined and discuss with Suzanne Ross as part of their workshop) powerful components of Enlightened Living.

Reaching potential, communication in relationships that WORK, learning how to have or increase self-esteem, self-love, and finding your unique identity and purpose. These will all allow for you to get where you want to go. Limiting beliefs get in the way, so we will discuss how to remove them and Linzi’s “process and purge” methodology.

Eating is the newest way to longevity of life!

Radio Interview December 31, 2014

Episode Description:

Empowered Eating is the newest way to longevity of life! In the next hour Suzanne Ross, Certified Personal Trainer and nutritional Coach will share with us key details to intuitive eating food that sustains life, letting go of our “old” food stories, respecting our bodies, The Paleo Diet and so much more! This is part one of a 2-part series, (an actual designed workshop), and next week, we will hear about “Enlightened Living” by Linzi Levinson (again with Suzanne), the second half of the workshop they designed together.

Lighten Up! 2015 Retreat Brochure


PDF Lighten Up! 2015 brochure

To purchase tickets please visit:






If you’re ready to be truly inspired, you won’t want to miss this life-changing event. This impressive group of speakers, authors and wellness experts will enhance your life in many powerful ways.

The motivational speakers will empower you to believe in yourself and give you the courage to follow your dreams. The inspirational authors will share their own personal stories of triumph over suffering. They will show you how to transform suffering into an opportunity for awakening. You will learn how to move out of fear and resentment and into love and compassion. The wellness professionals will show you how to embrace a healthy and fulfilling lifestyle. This integrative approach to wellness will have a powerful impact on your physical, mental and spiritual well-being. When your body, mind and spirit are aligned in perfect harmony, you can do, be and have anything you desire. It is possible to live the life of your dreams with an abundance of health, wealth and happiness.

Come and let us show you how!

For more info and to purchase tickets please visit,